According to the sleep experts of the National Sleep Foundation, people with insomnia tend to have difficulty falling asleep or staying asleep at night. More than 30% of the total population is suffering from severe and chronic symptoms of sleeplessness. Nearly 30-40 % of the adults get only 3 to 4 hours to sleep at night i.e less sleep at night is directly associated with developing the risk of health concerns and lifestyle issues. Moreover, to get restorative shut-eye to buy zopiclone online without prescription UK from our trusted online pharmacy.
Health Problems Associated with Sleep Loss
Quality sleep is essential to improve your physical and mental health. Good night’s sleep can help you to enhance your overall performance, fitness, and health. People with restorative shut-eye have better productivity, concentration, and performance than insomnias. According to sleep experts, good sleep is a natural healer that helps your body to recover and prepare your brain for the next day’s tasks.
Here are some health problems linked to sleep loss:
According to the researchers of the National Institute of Cardiovascular Health, insomniacs have a higher risk of heart problems like heart palpitations, high blood pressure, weak muscles, stroke, cardiac arrest, heart failure, arrhythmia. Sleep-deprived adults have increased cholesterol, insulin resistance and blood sugar in the body that causes serious cardiovascular problems.
Adults who regularly skimping on shut-eye can have a higher risk of type-2 diabetes. If you get less sleep, you may have abnormal levels of blood sugar, metabolic issues and gastrointestinal problems that contribute to type-2 diabetes. Sleep-deprived adults have high blood sugar levels, hormonal imbalance, insulin resistance, lipids imbalance.
Weak Immune System and Poor Sex Drive.
Insomniacs have a weak immune system which increases the risk of foreign viral and bacterial attacks. Adults with sleep loss can often suffer from flu, cold, fever and other health issues. Adults with poor sleep-wake cycles have relationship issues i.e due to physical fatigue and mental tension you may have poor performance in bed. Sleep loss affects your sex hormones that cause arousal issues.
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